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Athlete United Kingdom

Emily Adams

Emily Adams has raced HYROX 7 times since 2025, in 4 categories, with the women's Individual Open, the mixed Doubles Open and the women's Doubles Open twice each. 1:20:36 at Gdansk 2026 is the fastest of 2 in the women's Individual Open, 109th of 775 women and ahead of 86% of the field. On the clock, that is 18:17 faster than the first of them, at London 2025.

Best finish, by category
Individual Open · Women
1:20:36
Gdansk 2026
Doubles Open · Mixed
1:13:58
Mechelen 2026
Doubles Open · Women
1:10:35
Dublin 2025
Doubles Pro · Women
1:13:29
Glasgow 2026

Every race

7 races · 7 events

  1. Gdansk
    10 Oct 2026
    Individual Open · Women
    1:20:36 PB
    109/775
    Beat 86%
  2. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:13:58 PB
    288/962
    Beat 70%
  3. Glasgow
    11 Mar 2026
    Doubles Pro · Women
    1:13:29 PB
    41/138
    Beat 70%
  4. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:19:32
    666/1887
    Beat 65%
  5. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:10:35 PB
    40/525
    Beat 92%
  6. Gdansk
    12 Oct 2025
    Doubles Open · Mixed
    1:16:57
    143/328
    Beat 56%
  7. London
    3 May 2025
    Individual Open · Women
    1:38:53
    918/1368
    Beat 33%

Personal bests, by station

1000m SkiErg
4:18
Gdansk 2025
50m Sled Push
1:30
Dublin 2025
50m Sled Pull
3:46
Dublin 2025
80m Burpee Broad Jump
3:30
Dublin 2025
1000m Row
4:39
Mechelen 2026
200m Farmers Carry
1:33
Dublin 2025
100m Sandbag Lunges
3:14
Dublin 2025
Wall Balls
4:15
Glasgow 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
5:28 4:18
50m Sled Push
3:26 1:30
50m Sled Pull
6:09 3:46
80m Burpee Broad Jump
8:12 3:30
1000m Row
5:22 4:39
200m Farmers Carry
2:59 1:33
100m Sandbag Lunges
6:16 3:14
Wall Balls
11:08 4:40