Emilia Zieja & Mariusz Grochalak — Gdansk

The race, in three figures

Field beaten

39%

Runs

33%

Stations

Biggest gain

50m Sled Pull

−0:15

v median

115/328

Rank

Biggest loss

100m Sandbag Lunges

+1:04

v median

275/328

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:11

Running 1 4:04

175/328
v median +0:02

1000m SkiErg 4:07

184/328
v median +0:03
Block 02 8:53

Running 2 5:40

213/328
v median +0:24

50m Sled Push 3:13

322/328
v median +1:03
Block 03 9:32

Running 3 6:07

219/328
v median +0:29

50m Sled Pull 3:25

115/328
v median −0:15
Block 04 9:29

Running 4 6:01

209/328
v median +0:23

80m Burpee Broad Jump 3:28

172/328
v median +0:05
Block 05 10:53

Running 5 6:08

222/328
v median +0:27

1000m Row 4:45

223/328
v median +0:09
Block 06 8:08

Running 6 6:20

245/328
v median +0:42

200m Farmers Carry 1:48

211/328
v median +0:06
Block 07 10:50

Running 7 6:00

208/328
v median +0:20

100m Sandbag Lunges 4:50

275/328
v median +1:04
Block 08 10:15

Running 8 6:02

184/328
v median +0:10

Wall Balls 4:13

160/328
v median −0:02

Where the race went

Run total: 46:18
Stations: 29:49
Roxzone: 7:46
Best run lap: 5:40

Berlin

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:46

B1 · 1000m SkiErg

0:53

0:38 0:15

B2 · 50m Sled Push

0:49

0:32 0:17

B3 · 50m Sled Pull

0:54

0:21 0:33

B4 · 80m Burpee Broad Jump

1:05

0:16 0:49

B5 · 1000m Row

0:55

0:07 0:48

B6 · 200m Farmers Carry

1:37

0:22 1:15

B7 · 100m Sandbag Lunges

1:33

0:30 1:03

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 326

A pace, not a person: at every mat, the middle of the 326 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:20 behind

Source Official

Event

Gdansk

Division

HYROX DOUBLES

Contest

HD_LR3MS4JID4A

Measured against

Mixed · n = 328