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Athlete Poland

Emilia Zieja

Emilia Zieja has raced HYROX 7 times since 2023, in 3 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:32:59 at Warsaw 2025, 187th of 317 women.

Best finish, by category
Individual Open · Women
1:32:59
Warsaw 2025
Doubles Open · Women
1:27:36
Poznan 2025
Doubles Open · Mixed
1:23:48
Gdansk 2025

Progress against the field

Between Poznan 2024 and Warsaw 2025, Emilia Zieja pulled 3:57 ahead of the field.

The clock says 7:51 faster, but the races themselves got 3:54 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Poznan
    13 Dec 2025
    Doubles Open · Women
    1:27:36 PB
    275/468
    Beat 41%
    ↑ 211 days after Berlin 2025, with Adrianna Bugajska 4:24 better than the field Why ↓

    The race was 2:34 slower for everyone and the clock still says 1:50 faster: 4:24 gained on the field.

    Compare these two →
  2. Gdansk
    12 Oct 2025
    Doubles Open · Mixed
    1:23:48 PB
    212/328
    Beat 35%
  3. Berlin
    16 May 2025
    Doubles Open · Women
    1:29:26
    439/541
    Beat 19%
  4. Warsaw
    12 Apr 2025
    Individual Open · Women
    1:32:59 PB
    187/317
    Beat 41%
    ↑ 161 days after Poznan 2024 3:57 better than the field Why ↓

    7:51 faster on the clock, and the race was 3:54 faster for everyone, so 3:57 of it was this athlete.

    Compare these two →
  5. Poznan
    2 Nov 2024
    Individual Open · Women
    1:40:50
    199/265
    Beat 25%
  6. Warschau
    9 Sep 2023
    Individual Open · Women
    1:55:57
    58/67
    Beat 13%
  7. Rimini
    Date unknown
    Individual Open · Women
    2:08:23
    69/72
    Beat 4%

Personal bests, by station

4:07
Gdansk 2025
2:08
Berlin 2025
3:25
Gdansk 2025
3:28
Gdansk 2025
4:45
Gdansk 2025
1:48
Gdansk 2025
4:03
Poznan 2025
4:05
Poznan 2025

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:24 4:44
50m Sled Push
5:19 2:08
50m Sled Pull
12:03 3:30
80m Burpee Broad Jump
12:38 4:10
1000m Row
5:51 5:15
200m Farmers Carry
5:22 2:01
100m Sandbag Lunges
7:16 4:03
Wall Balls
7:01 4:05