The race, in three figures
The race, in words
Richard Rowlands & Tracy Ireland finished 255th of 328 mixed teams in the Doubles Open division at Gdansk 2025, in 1:29:19.
The runs carried this race: faster than 41% of the field over the eight kilometres, against 7% on the stations. The sandbag lunges cost the most time: 2:46 slower than the median. A harder second half: 3:35 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:43v median +0:41
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Block 02 8:00Running 2 5:35v median +0:19
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Block 03 9:39Running 3 5:42v median +0:04
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Block 04 10:53Running 4 5:43v median +0:05
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Block 05 11:08Running 5 5:46v median +0:05
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Block 06 7:54Running 6 5:53v median +0:15
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Block 07 12:28Running 7 5:56v median +0:16
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Block 08 12:09Running 8 6:30v median +0:38
Roxzone, per block
Approach · Exit 8:03
Against the middle of your field
Mixed · n = 326
A pace, not a person: at every mat, the middle of the 326 mixed teams who finished.