Richard Rowlands & Tracy Ireland — Gdansk

The race, in three figures

Field beaten

41%

Runs

Stations

Biggest gain

50m Sled Push

+0:15

v median

249/328

Rank

Biggest loss

100m Sandbag Lunges

+2:46

v median

317/328

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:14

Running 1 4:43

270/328
v median +0:41

1000m SkiErg 4:31

297/328
v median +0:27
Block 02 8:00

Running 2 5:35

204/328
v median +0:19

50m Sled Push 2:25

249/328
v median +0:15
Block 03 9:39

Running 3 5:42

178/328
v median +0:04

50m Sled Pull 3:57

211/328
v median +0:17
Block 04 10:53

Running 4 5:43

174/328
v median +0:05

80m Burpee Broad Jump 5:10

300/328
v median +1:47
Block 05 11:08

Running 5 5:46

176/328
v median +0:05

1000m Row 5:22

314/328
v median +0:46
Block 06 7:54

Running 6 5:53

200/328
v median +0:15

200m Farmers Carry 2:01

284/328
v median +0:19
Block 07 12:28

Running 7 5:56

202/328
v median +0:16

100m Sandbag Lunges 6:32

317/328
v median +2:46
Block 08 12:09

Running 8 6:30

247/328
v median +0:38

Wall Balls 5:39

290/328
v median +1:24

Where the race went

Run total: 45:44
Stations: 35:37
Roxzone: 8:03
Best run lap: 5:35

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:03

B1 · 1000m SkiErg

0:54

0:37 0:17

B2 · 50m Sled Push

0:45

0:30 0:15

B3 · 50m Sled Pull

1:02

0:26 0:36

B4 · 80m Burpee Broad Jump

0:52

0:23 0:29

B5 · 1000m Row

1:07

0:13 0:54

B6 · 200m Farmers Carry

1:18

0:20 0:58

B7 · 100m Sandbag Lunges

2:05

0:42 1:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 326

A pace, not a person: at every mat, the middle of the 326 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:51 behind

Source Official

Event

Gdansk

Division

HYROX DOUBLES

Contest

HD_LR3MS4JID4A

Measured against

Mixed · n = 328