The race, in three figures
The race, in words
1:16:04 at Geneva 2025 put Benoist Herfort on the age-group podium: 3rd of 19 in the 45–49 age group.
Legs and stations told different stories: 75% of the field beaten on the runs, 54% on the stations. The farmers carry was the standout, 0:47 quicker than the median and 2nd of 257. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
An improvement of 1:43 on Rome 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:17v median −0:25
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Block 02 7:31Running 2 3:49v median −0:20
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Block 03 10:59Running 3 4:09v median −0:20
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Block 04 8:45Running 4 4:01v median −0:34
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Block 05 8:43Running 5 4:00v median −0:39
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Block 06 5:19Running 6 4:02v median −0:28
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Block 07 9:56Running 7 4:19v median −0:18
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Block 08 11:02Running 8 4:39v median −0:18
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Men · n = 257
A pace, not a person: at every mat, the middle of the 257 men who finished.