The race, in three figures
The race, in words
1:09:44 at Geneva 2026 put Benoist Herfort on the age-group podium: 3rd of 23 in the 45–49 age group.
The wall balls were where this race was made, 1:19 ahead of the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
The fastest of 9 finishes in the Pro division for Benoist Herfort.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:11v median −0:18
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Block 02 7:57Running 2 3:33v median −0:26
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Block 03 8:08Running 3 3:55v median −0:26
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Block 04 7:43Running 4 3:48v median −0:30
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Block 05 8:44Running 5 4:08v median −0:14
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Block 06 5:04Running 6 4:00v median −0:14
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Block 07 8:14Running 7 4:01v median −0:18
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Block 08 10:07Running 8 4:46v median −0:25
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Men · n = 347
A pace, not a person: at every mat, the middle of the 347 men who finished.