The race, in three figures
The race, in words
1:08:41 at Geneva 2025 put Emily Lankester on the age-group podium: 3rd of 31 in the 25–29 age group.
The sled pull was the standout, 2:04 quicker than the median and 5th of 112. Paced to finish: the second half went 1:01 better against the middle of the field than the first. Quick through the roxzone: 4:52, ahead of 90% of the field.
The fastest of 2 finishes in the Pro division for Emily Lankester.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:23v median −0:49
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Block 02 7:08Running 2 3:53v median −0:45
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Block 03 8:30Running 3 4:11v median −0:42
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Block 04 7:37Running 4 4:08v median −0:42
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Block 05 8:49Running 5 4:10v median −0:48
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Block 06 6:25Running 6 4:04v median −0:51
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Block 07 7:32Running 7 4:08v median −0:52
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Block 08 8:51Running 8 4:22v median −1:00
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Women · n = 112
A pace, not a person: at every mat, the middle of the 112 women who finished.