The race, in three figures
The race, in words
1:23:01 at Toronto 2025 put Douglas Lam 54th of 92 men in the Pro division.
The sandbag lunges were where this race was made, 1:07 ahead of the median. Paced to finish: the second half went 5:00 better against the middle of the field than the first. The roxzone cost time: 7:33, behind 91% of the field.
This was a slow day in Toronto. Measured against their other races this season, the people who raced here lost about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:18v median +0:29
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Block 02 8:24Running 2 4:47v median +0:14
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Block 03 11:55Running 3 5:13v median +0:26
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Block 04 9:17Running 4 5:12v median +0:23
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Block 05 10:16Running 5 5:26v median +0:25
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Block 06 7:18Running 6 5:11v median +0:20
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Block 07 8:45Running 7 5:08v median +0:11
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Block 08 10:41Running 8 4:24v median −0:01
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Men · n = 92
A pace, not a person: at every mat, the middle of the 92 men who finished.