The race, in three figures
The race, in words
1:28:31 at Toronto 2025 put Cole Nicholson 98th of 173 men in the Pro division.
The runs carried this race: faster than 60% of the field over the eight kilometres, against 32% on the stations. If there was time left out there, it was on the wall balls, 2:08 behind the median. Stronger after halfway: 2:23 better against the middle of the field than before it.
This was a slow day in Toronto. Measured against their other races this season, the people who raced here lost about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:00v median +0:10
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Block 02 9:49Running 2 4:44v median +0:01
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Block 03 12:20Running 3 5:04v median −0:02
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Block 04 11:18Running 4 5:10v median −0:03
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Block 05 9:46Running 5 5:09v median −0:15
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Block 06 6:49Running 6 5:01v median −0:14
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Block 07 10:20Running 7 5:06v median −0:17
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Block 08 13:43Running 8 4:19v median −0:27
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Men · n = 170
A pace, not a person: at every mat, the middle of the 170 men who finished.