The race, in three figures
The race, in words
A top 10% finish for Louis Dipippa at Toronto 2025: 1:16:30, 119th of 1,264 men in the Open division.
The sandbag lunges were where this race was made, 2:37 ahead of the median. Paced to finish: the second half went 7:15 better against the middle of the field than the first. Quick through the roxzone: 5:12, ahead of 92% of the field.
The field ran 1:56 slower at Toronto 2025 than at New York 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:37v median −0:51
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Block 02 11:03Running 2 7:51v median +2:27
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Block 03 9:06Running 3 4:45v median −1:07
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Block 04 9:14Running 4 4:37v median −1:15
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Block 05 9:25Running 5 4:45v median −1:28
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Block 06 6:43Running 6 4:40v median −1:19
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Block 07 7:41Running 7 4:44v median −1:19
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Block 08 10:14Running 8 4:15v median −1:24
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 1207
A pace, not a person: at every mat, the middle of the 1,207 men who finished.