The race, in three figures
The race, in words
Louis Dipippa finished in the top 10% of the field at Dallas 2024, in 1:11:44 for 63rd of 929 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:13 on the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first. Time in the roxzone, 5:42, was faster than 93% of the field.
Dallas cost the whole field time: about 1:30 more than the average race this season, going by 530 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:26Running 1 4:13v median −1:12
-
Block 02 7:15Running 2 4:12v median −0:59
-
Block 03 8:40Running 3 4:37v median −0:55
-
Block 04 8:21Running 4 4:36v median −0:55
-
Block 05 9:23Running 5 4:44v median −1:06
-
Block 06 6:21Running 6 4:29v median −1:08
-
Block 07 7:43Running 7 4:41v median −0:54
-
Block 08 10:00Running 8 5:00v median −1:17
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Men · n = 881
A pace, not a person: at every mat, the middle of the 881 men who finished.