The race, in three figures
The race, in words
Nichola O'Ceallaigh took 2nd of 22 in the 30–34 age group at Toronto 2025, in 1:13:50.
Nowhere gained more than the sled pull: 1:27 on the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first. Quick through the roxzone: 4:33, ahead of 94% of the field.
7:15 faster than at Los Angeles 2021, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 3:35v median −0:51
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Block 02 8:00Running 2 4:07v median −1:08
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Block 03 9:28Running 3 4:17v median −1:26
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Block 04 9:29Running 4 4:18v median −1:27
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Block 05 9:17Running 5 4:16v median −1:31
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Block 06 6:43Running 6 4:13v median −1:22
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Block 07 8:10Running 7 4:16v median −1:31
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Block 08 9:46Running 8 3:39v median −1:27
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Women · n = 90
A pace, not a person: at every mat, the middle of the 90 women who finished.