The race, in three figures
The race, in words
1:23:18 at Toronto 2025 put Kristin Milford 71st of 581 women in the Open division, ahead of 88% of the field.
The burpee broad jumps were the standout, 1:45 quicker than the median and 80th of 581. Paced to finish: the second half went 2:38 better against the middle of the field than the first.
Kristin Milford's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 4:37v median −0:25
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Block 02 7:53Running 2 5:40v median −0:26
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Block 03 10:21Running 3 5:41v median −0:45
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Block 04 10:58Running 4 5:56v median −0:30
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Block 05 10:56Running 5 5:40v median −1:08
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Block 06 6:50Running 6 5:21v median −1:14
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Block 07 9:37Running 7 5:31v median −1:06
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Block 08 10:24Running 8 4:40v median −1:18
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Women · n = 561
A pace, not a person: at every mat, the middle of the 561 women who finished.