The race, in three figures
The race, in words
Rocky Colangelo finished 291st of 1,264 men in the Open division at Toronto 2025, in 1:23:25, faster than 77% of the field.
The sandbag lunges were where this race was made, 1:24 ahead of the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
Toronto ran slow: the 933 athletes who also raced elsewhere this season were about 2:37 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:14v median −0:14
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Block 02 7:01Running 2 4:57v median −0:27
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Block 03 10:12Running 3 5:29v median −0:23
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Block 04 10:50Running 4 5:28v median −0:24
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Block 05 10:42Running 5 5:33v median −0:40
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Block 06 7:30Running 6 5:37v median −0:22
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Block 07 9:52Running 7 5:42v median −0:21
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Block 08 12:16Running 8 5:04v median −0:35
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Men · n = 1207
A pace, not a person: at every mat, the middle of the 1,207 men who finished.