The race, in three figures
The race, in words
A top 10% finish for Ryan Douglas & Lindsay Bessegato at Toronto 2025: 56:40, 2nd of 623 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:55 quicker than the median and 1st of 623. Paced to finish: the second half went 2:35 better against the middle of the field than the first. Time in the roxzone, 3:49, was faster than 99% of the field.
This was a slow day in Toronto. Measured against their other races this season, the people who raced here lost about 1:51.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:43v median −1:22
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Block 02 5:54Running 2 4:07v median −1:50
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Block 03 6:35Running 3 4:05v median −2:15
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Block 04 6:06Running 4 4:14v median −2:06
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Block 05 8:26Running 5 4:17v median −2:20
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Block 06 5:23Running 6 4:08v median −2:21
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Block 07 6:14Running 7 4:11v median −2:21
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Block 08 6:41Running 8 3:22v median −2:20
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Mixed · n = 597
A pace, not a person: at every mat, the middle of the 597 mixed teams who finished.