The race, in three figures
The race, in words
1:13:59 at Toronto 2025 put Melissa Doncaster on the age-group podium: 3rd of 78 in the 25–29 age group.
Legs and stations told different stories: 99% of the field beaten on the runs, 78% on the stations. The burpee broad jumps were the standout, 2:12 quicker than the median and 24th of 431. Time in the roxzone, 4:33, was faster than 99% of the field.
Melissa Doncaster's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 3:42v median −1:21
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Block 02 7:04Running 2 4:15v median −1:48
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Block 03 10:07Running 3 4:30v median −1:44
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Block 04 8:35Running 4 4:31v median −1:51
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Block 05 10:00Running 5 4:35v median −2:02
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Block 06 6:22Running 6 4:22v median −2:07
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Block 07 8:13Running 7 4:21v median −2:07
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Block 08 10:15Running 8 3:54v median −2:00
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Women · n = 411
A pace, not a person: at every mat, the middle of the 411 women who finished.