The race, in three figures
The race, in words
A top 10% finish for Michelle De Jong at Toronto 2025: 1:17:30, 32nd of 431 women in the Open division.
The wall balls were the standout, 2:11 quicker than the median and 42nd of 431. Stronger after halfway: 1:17 better against the middle of the field than before it. Quick through the roxzone: 5:43, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:27v median −0:36
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Block 02 7:29Running 2 5:02v median −1:01
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Block 03 9:07Running 3 5:10v median −1:04
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Block 04 9:52Running 4 5:13v median −1:09
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Block 05 10:31Running 5 5:22v median −1:15
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Block 06 7:16Running 6 5:14v median −1:15
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Block 07 9:09Running 7 5:23v median −1:05
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Block 08 9:10Running 8 4:29v median −1:25
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Women · n = 411
A pace, not a person: at every mat, the middle of the 411 women who finished.