The race, in three figures
The race, in words
In the Open division at Toronto 2025, Nasha Zhai crossed the line in 1:27:27: 112th of 431 women, faster than 74% of the field.
Legs and stations told different stories: 94% of the field beaten on the runs, 39% on the stations. If there was time left out there, it was on the sled pull, 2:40 behind the median. Paced to finish: the second half went 2:52 better against the middle of the field than the first.
6:36 slower than at New York 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 3:40v median −1:23
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Block 02 8:38Running 2 4:32v median −1:31
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Block 03 13:41Running 3 4:58v median −1:16
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Block 04 9:30Running 4 4:55v median −1:27
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Block 05 11:37Running 5 5:21v median −1:16
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Block 06 7:12Running 6 5:07v median −1:22
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Block 07 9:49Running 7 5:14v median −1:14
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Block 08 11:39Running 8 4:33v median −1:21
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Women · n = 411
A pace, not a person: at every mat, the middle of the 411 women who finished.