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Athlete China

Nasha Zhai

In 2025, Nasha Zhai has raced HYROX 5 times at 4 events across 2 categories, the women's Individual Open most often (3). 1:20:51 at New York 2025 is the fastest of 3 in the women's Individual Open, 146th of 781 women and ahead of 81% of the field. That is 8:11 quicker on the clock than the first of them, at Taipei 2025.

Best finish, by category
Individual Open · Women
1:20:51
New York 2025

Progress against the field

Between New York 2025 and Toronto 2025, Nasha Zhai lost 7:04 to the field.

The races themselves barely changed, so 6:36 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Toronto
    3 Oct 2025
    Individual Open · Women
    1:27:27
    112/431
    Beat 74%
    ↑ 126 days after New York 2025 7:04 worse than the field Why ↓

    6:36 slower on the clock in a race that was 0:28 faster for everyone: 7:04 lost to the field.

    Compare these two →
  2. Hong Kong
    26 Jul 2025
    Relay · Women
    1:34:17
    48/166
    Beat 71%
  3. New York
    30 May 2025
    Individual Open · Women
    1:20:51 PB
    146/781
    Beat 81%
  4. Taipei
    12 Apr 2025
    Individual Open · Women
    1:29:02
    63/299
    Beat 79%
  5. Taipei
    12 Apr 2025
    Relay · Women
    1:29:17
    13/52
    Beat 75%

Personal bests, by station

6:06
Toronto 2025
2:11
Taipei 2025
5:19
New York 2025
4:35
Toronto 2025
6:04
New York 2025
2:05
Toronto 2025
3:57
New York 2025
5:39
Taipei 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:14 6:06
50m Sled Push
4:06 2:11
50m Sled Pull
12:16 5:19
80m Burpee Broad Jump
5:35 4:35
1000m Row
7:49 6:04
200m Farmers Carry
2:08 2:05
100m Sandbag Lunges
4:35 3:57
Wall Balls
7:06 5:39