The race, in three figures
The race, in words
In the Relay division at Toronto 2025, Paula Chau & Tracy Williams & Aurelie Gilles & Pamela Seto crossed the line in 1:20:12: 17th of 42 women's teams, faster than 60% of the field.
The stations carried this race: faster than 76% of the field across all eight, against 50% on the runs. The burpee broad jumps were where this race was made, 1:05 ahead of the median. Stronger after halfway: 1:01 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 4:33v median −0:01
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Block 02 8:05Running 2 4:38v median −0:08
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Block 03 9:07Running 3 4:52v median +0:00
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Block 04 9:26Running 4 5:06v median +0:18
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Block 05 9:57Running 5 4:47v median +0:00
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Block 06 6:23Running 6 4:41v median −0:17
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Block 07 9:33Running 7 5:21v median +0:18
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Block 08 8:29Running 8 4:25v median +0:22
Roxzone, per block
Approach · Exit 9:19
Against the middle of your field
Women · n = 38
A pace, not a person: at every mat, the middle of the 38 women's teams who finished.