The race, in three figures
The race, in words
In the Open division at Toronto 2025, Michelle Folinas crossed the line in 1:37:00: 202nd of 431 women, faster than 53% of the field.
A station race more than a running one: 69% of the field beaten on the stations, against 46% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:06 behind the median. Paced to finish: the second half went 3:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:38Running 1 5:28v median +0:25
-
Block 02 8:27Running 2 6:21v median +0:18
-
Block 03 12:21Running 3 6:35v median +0:21
-
Block 04 13:59Running 4 6:37v median +0:15
-
Block 05 11:57Running 5 6:45v median +0:08
-
Block 06 8:39Running 6 6:45v median +0:16
-
Block 07 10:51Running 7 6:49v median +0:21
-
Block 08 11:39Running 8 5:45v median −0:09
Roxzone, per block
Approach · Exit 8:37
Against the middle of your field
Women · n = 411
A pace, not a person: at every mat, the middle of the 411 women who finished.