The race, in three figures
The race, in words
Gifty Dem finished 333rd of 431 women in the Open division at Toronto 2025, in 1:54:22.
The wall balls cost the most time: 1:52 slower than the median. The race faded late: the second half went 2:25 worse against the middle of the field than the first.
The fastest of 2 finishes in the Open division for Gifty Dem.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:33Running 1 5:40v median +0:37
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Block 02 10:17Running 2 7:19v median +1:16
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Block 03 13:30Running 3 7:35v median +1:21
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Block 04 14:53Running 4 7:44v median +1:22
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Block 05 14:33Running 5 7:54v median +1:17
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Block 06 10:28Running 6 7:42v median +1:13
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Block 07 14:29Running 7 8:07v median +1:39
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Block 08 15:47Running 8 7:03v median +1:09
Roxzone, per block
Approach · Exit 9:00
Against the middle of your field
Women · n = 411
A pace, not a person: at every mat, the middle of the 411 women who finished.