The race, in three figures
The race, in words
1:55:46 at Toronto 2026 put Gifty Dem 511th of 671 women in the Open division.
The stations carried this race: faster than 38% of the field across all eight, against 16% on the runs. The sled pull was the standout, 0:52 quicker than the median and 166th of 671. On the burpee broad jumps the field had the edge, by 3:00.
Athletes who raced both Toronto 2026 and Toronto 2025 were 5:13 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:45Running 1 8:08v median +1:46
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Block 02 11:14Running 2 7:31v median +1:26
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Block 03 12:26Running 3 7:20v median +0:55
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Block 04 17:14Running 4 7:18v median +0:57
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Block 05 16:13Running 5 10:19v median +3:43
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Block 06 10:27Running 6 7:37v median +1:11
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Block 07 13:22Running 7 7:34v median +1:08
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Block 08 14:22Running 8 6:54v median +1:17
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Women · n = 651
A pace, not a person: at every mat, the middle of the 651 women who finished.