The race, in three figures
The race, in words
A top 10% finish for Cara Gillis & Kaitlin McCaul at Toronto 2025: 1:08:32, 7th of 366 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:23 quicker than the median and 4th of 366. A harder second half: 2:18 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:00, was faster than 96% of the field.
This was a slow day in Toronto. Measured against their other races this season, the people who raced here lost about 3:54.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:49v median −1:33
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Block 02 6:10Running 2 4:37v median −1:47
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Block 03 8:10Running 3 4:53v median −1:46
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Block 04 7:44Running 4 4:54v median −1:49
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Block 05 9:47Running 5 5:03v median −1:51
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Block 06 6:32Running 6 5:00v median −1:47
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Block 07 7:29Running 7 5:06v median −1:46
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Block 08 9:34Running 8 5:57v median +0:03
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Women · n = 356
A pace, not a person: at every mat, the middle of the 356 women's teams who finished.