The race, in three figures
The race, in words
In the Doubles Open division at Toronto 2025, Sara MacDonald-Hughes & Katherine Wood crossed the line in 1:16:04: 43rd of 366 women's teams, faster than 88% of the field.
The sandbag lunges were the standout, 0:58 quicker than the median and 31st of 366. Stronger after halfway: 1:36 better against the middle of the field than before it. Time in the roxzone, 5:43, was faster than 85% of the field.
Toronto cost the whole field time: about 3:54 more than the average race this season, going by 609 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:38v median −0:44
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Block 02 7:06Running 2 5:24v median −1:00
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Block 03 9:18Running 3 5:25v median −1:14
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Block 04 9:57Running 4 5:34v median −1:09
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Block 05 10:27Running 5 5:40v median −1:14
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Block 06 7:16Running 6 5:34v median −1:13
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Block 07 8:24Running 7 5:36v median −1:16
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Block 08 8:49Running 8 4:53v median −1:01
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Women · n = 356
A pace, not a person: at every mat, the middle of the 356 women's teams who finished.