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Athlete Canada

Sara MacDonald-Hughes

Since 2025, Sara MacDonald-Hughes has raced HYROX 8 times at 4 events across 4 categories, the women's Individual Open and the women's Doubles Open 3 times each. 1:20:20 at Ottawa 2026 is the fastest of 3 in the women's Individual Open, 2nd of 51 in the 45–49 age group. On the clock, that is 6:10 faster than the first of them, at Toronto 2025.

Best finish, by category
Individual Open · Women
1:20:20
Ottawa 2026
Doubles Open · Women
1:11:49
Toronto 2026

Progress against the field

From Toronto 2025 to Toronto 2026, the field gained 2:18 on Sara MacDonald-Hughes.

The clock says 4:17 faster, but the races themselves got 6:35 quicker for everyone.

Time ahead of the field Up is better
Toronto 2025 Toronto 2026

The longest gap between two races compared here, 223 days between Toronto 2025 and Ottawa 2026, still ended 1:19 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 4 events

  1. Toronto
    1 Oct 2026
    Individual Open · Women
    1:22:13
    87/671
    Beat 87%
    ↑ 140 days after Ottawa 2026 3:37 worse than the field Why ↓

    1:53 slower on the clock in a race that was 1:44 faster for everyone: 3:37 lost to the field.

    Compare these two →
  2. Toronto
    1 Oct 2026
    Doubles Open · Women
    1:11:49 PB
    16/474
    Beat 97%
    ↑ 363 days after Toronto 2025, with Katherine Wood 1:07 worse than the field Faster on the clock, behind the field Why ↓

    4:15 faster on the clock looks better than it was: the race was 5:22 faster for everyone, which leaves this 1:07 behind the field.

    Compare these two →
  3. Toronto
    1 Oct 2026
    Relay · Mixed
    1:08:53
    10/56
    Beat 82%
  4. Ottawa
    14 May 2026
    Relay · Women
    1:13:39
    12/64
    Beat 81%
  5. Ottawa
    14 May 2026
    Individual Open · Women
    1:20:20 PB
    70/556
    Beat 87%
    ↑ 223 days after Toronto 2025 1:19 better than the field Why ↓

    1:19 better than the field: 6:10 faster on the clock, against 4:51 faster for everyone.

    Compare these two →
  6. Toronto
    3 Oct 2025
    Doubles Open · Women
    1:16:04
    43/366
    Beat 88%
    ↑ 244 days after Las Vegas 2025, with Katherine Wood 1:52 better than the field Why ↓

    5:12 faster on the clock, and the race was 3:20 faster for everyone, so 1:52 of it was this pair.

    Compare these two →
  7. Toronto
    3 Oct 2025
    Individual Open · Women
    1:26:30
    110/581
    Beat 81%
  8. Las Vegas
    1 Feb 2025
    Doubles Open · Women
    1:21:16
    72/307
    Beat 77%

Personal bests, by station

4:34
Toronto 2025
1:32
Toronto 2026
3:25
Toronto 2026
3:35
Toronto 2026
4:42
Toronto 2026
1:26
Toronto 2026
2:34
Toronto 2026
3:45
Toronto 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:28 4:34
50m Sled Push
2:55 1:32
50m Sled Pull
4:51 3:25
80m Burpee Broad Jump
5:25 3:35
1000m Row
5:15 4:42
200m Farmers Carry
1:56 1:26
100m Sandbag Lunges
4:23 2:34
Wall Balls
5:31 3:45