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Canada / Toronto 2025 / Individual Open · Men / Season 8 (2025/26)

Hoai Nam Dao

CAN M 40-44 n = 1264
Finish · net time
2:05:31
+30:08 v median 1:35:23
Course +2:37 v season average ±0:20 · 933 athletes
Men
1126/1264
40-44
165/179
Field beaten
11%

The race, in three figures

Field beaten
20%
Runs
8%
Stations
Biggest gain
50m Sled Push
+0:12
v median
745/1264
Rank
Biggest loss
Wall Balls
+9:29
v median
1207/1264
Rank

The race, in words

Hoai Nam Dao finished 1,126th of 1,264 men in the Open division at Toronto 2025, in 2:05:31.

The wall balls cost the most time: 9:29 slower than the median. A harder second half: 11:00 more lost to the middle of the field after halfway than before it.

Toronto ran slow: the 933 athletes who also raced elsewhere this season were about 2:37 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 3:36
    v median −0:52
    1000m SkiErg 4:58
    v median +0:13
  2. Block 02 8:27
    Running 2 5:02
    v median −0:22
    50m Sled Push 3:25
    v median +0:12
  3. Block 03 18:43
    Running 3 9:01
    v median +3:09
    50m Sled Pull 9:42
    v median +4:03
  4. Block 04 13:58
    Running 4 6:46
    v median +0:54
    80m Burpee Broad Jump 7:12
    v median +1:13
  5. Block 05 13:58
    Running 5 8:25
    v median +2:12
    1000m Row 5:33
    v median +0:29
  6. Block 06 11:16
    Running 6 6:54
    v median +0:55
    200m Farmers Carry 4:22
    v median +2:13
  7. Block 07 13:25
    Running 7 6:57
    v median +0:54
    100m Sandbag Lunges 6:28
    v median +0:54
  8. Block 08 27:09
    Running 8 9:12
    v median +3:33
    Wall Balls 17:57
    v median +9:29

Roxzone, per block

Approach · Exit 10:11

B1 · 1000m SkiErg
0:59
0:04 0:55
B2 · 50m Sled Push
1:50
0:20 1:30
B3 · 50m Sled Pull
1:39
0:33 1:06
B4 · 80m Burpee Broad Jump
1:11
0:48 0:23
B5 · 1000m Row
1:14
0:05 1:09
B6 · 200m Farmers Carry
1:37
1:21 0:16
B7 · 100m Sandbag Lunges
1:37
1:15 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1207

A pace, not a person: at every mat, the middle of the 1,207 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 30:26 behind

Elsewhere

The board

Individual Open · Men at Toronto 2025

See this race on page 32
Source Unofficial
Event
Toronto 2025
Division
HYROX
Contest
H_LR3MS4JICD6
Measured against
Men · n = 1264