The race, in three figures
The race, in words
Adam De Jong & Ally Galloway finished in the top 10% of the field at Toronto 2025, in 58:37 for 2nd of 360 mixed teams in the Doubles Open division.
The wall balls were where this race was made, 1:35 ahead of the median. Paced to finish: the second half went 3:25 better against the middle of the field than the first. Time in the roxzone, 4:06, was faster than 99% of the field.
Toronto ran slow: the 456 teams who also raced elsewhere this season were about 1:51 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:32v median −1:39
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Block 02 5:38Running 2 3:58v median −2:08
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Block 03 7:01Running 3 4:02v median −2:28
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Block 04 6:51Running 4 4:06v median −2:25
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Block 05 8:14Running 5 4:03v median −2:45
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Block 06 5:35Running 6 4:09v median −2:21
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Block 07 6:56Running 7 4:12v median −2:25
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Block 08 6:51Running 8 3:26v median −2:19
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Mixed · n = 354
A pace, not a person: at every mat, the middle of the 354 mixed teams who finished.