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Athlete Canada

Adam De Jong

Adam De Jong has raced HYROX 10 times at 9 events since 2023, in 3 categories, most often the men's Individual Pro (6). 1:00:06 at Vancouver 2025 is the fastest of 6 in the men's Individual Pro, first of 37 in the 35–39 age group. On the age-group podium 4 times.

Best finish, by category
Individual Pro · Men
1:00:06
Vancouver 2025
Doubles Open · Mixed
56:04
Toronto 2026
Doubles Pro · Men
59:02
Dallas 2024

Progress against the field

Adam De Jong has gained 2:04 on the field from Toronto 2024 to Houston 2025.

The clock says 3:11 faster, but the races themselves got 1:07 quicker for everyone.

Time ahead of the field Up is better
Toronto 2024 Houston 2025

The biggest step was Toronto 2024 → Las Vegas 2025: 3:11 on the field in 119 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 9 events

  1. Toronto
    1 Oct 2026
    Doubles Open · Mixed
    56:04 PB
    2/399
    Beat 100%
  2. Toronto
    1 Oct 2026
    Doubles Pro · Men
    1:05:41
    93/287
    Beat 68%
  3. Vancouver
    20 Dec 2025
    Individual Pro · Men
    1:00:06 PB
    8/190
    Beat 96%
  4. Toronto
    3 Oct 2025
    Doubles Open · Mixed
    58:37
    2/360
    Beat 99%
  5. Houston
    15 Mar 2025
    Individual Pro · Men
    1:02:32
    7/226
    Beat 97%
    ↑ 42 days after Las Vegas 2025 1:07 worse than the field Faster on the clock, behind the field Why ↓

    0:09 faster on the clock, yet the race was 1:16 faster for everyone, so 1:07 was lost on the field.

    Compare these two →
  6. Las Vegas
    1 Feb 2025
    Individual Pro · Men
    1:02:41
    3/168
    Beat 98%
    ↑ 119 days after Toronto 2024 3:11 better than the field Why ↓

    The race was 0:09 slower for everyone and the clock still says 3:02 faster: 3:11 gained on the field.

    Compare these two →
  7. Dallas
    23 Nov 2024
    Doubles Pro · Men
    59:02 PB
    3/92
    Beat 97%
  8. Toronto
    5 Oct 2024
    Individual Pro · Men
    1:05:43
    18/166
    Beat 89%
  9. Chicago
    11 Nov 2023
    Individual Pro · Men
    1:01:02
    4/113
    Beat 97%
  10. World Championships
    Date unknown
    Individual Pro · Men
    1:04:16
    140/522
    Beat 73%

Personal bests, by station

3:31
Dallas 2024
1:40
Toronto 2025
2:32
Toronto 2026
2:01
Chicago 2023
3:46
Toronto 2026
1:26
Toronto 2025
2:44
Toronto 2025
3:21
Toronto 2026

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:04 3:31
50m Sled Push
2:41 1:40
50m Sled Pull
4:09 2:32
80m Burpee Broad Jump
3:14 2:01
1000m Row
4:11 3:46
200m Farmers Carry
1:50 1:26
100m Sandbag Lunges
3:41 2:44
Wall Balls
3:42 3:21