The race, in three figures
The race, in words
1:15:42 at Toronto 2025 put Ryan Cook & Rachel Alexis Smith 49th of 360 mixed teams in the Doubles Open division, ahead of 86% of the field.
The sandbag lunges were where this race was made, 0:52 ahead of the median.
Toronto ran slow: the 456 teams who also raced elsewhere this season were about 1:51 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:00v median −1:11
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Block 02 6:38Running 2 4:51v median −1:15
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Block 03 9:13Running 3 5:08v median −1:22
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Block 04 9:07Running 4 5:39v median −0:52
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Block 05 10:25Running 5 5:23v median −1:25
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Block 06 7:28Running 6 5:37v median −0:53
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Block 07 8:51Running 7 5:32v median −1:05
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Block 08 9:16Running 8 4:38v median −1:07
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Mixed · n = 354
A pace, not a person: at every mat, the middle of the 354 mixed teams who finished.