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Athlete Canada

Ryan Cook

Ryan Cook has raced HYROX 4 times since 2024, all in the mixed Doubles Open. The fastest of 4 is 1:10:44 at Ottawa 2026, 67th of 601 mixed teams, faster than 89% of the field. On the clock, that is 12:10 faster than the first of them, at Toronto 2024, both times with Courtney Hakkers.

Best finish, by category
Doubles Open · Mixed
1:10:44
Ottawa 2026

Progress against the field

Between Toronto 2024 and Toronto 2026, Ryan Cook and Courtney Hakkers pulled 3:38 ahead of the field.

The clock says 11:44 faster, but the races themselves got 8:06 quicker for everyone.

Time ahead of the field Up is better
Toronto 2024 Toronto 2026

The longest gap between two races compared here, 586 days between Toronto 2024 and Ottawa 2026, still ended 6:10 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Toronto
    1 Oct 2026
    Doubles Open · Mixed
    1:11:10
    63/679
    Beat 91%
    ↑ 140 days after Ottawa 2026, with Courtney Hakkers 2:32 worse than the field Why ↓

    2:32 behind the field: 0:26 slower on the clock, against 2:06 faster for everyone.

    Compare these two →
  2. Ottawa
    14 May 2026
    Doubles Open · Mixed
    1:10:44 PB
    67/601
    Beat 89%
    ↑ 586 days after Toronto 2024, with Courtney Hakkers 6:10 better than the field Why ↓

    6:10 better than the field: 12:10 faster on the clock, against 6:00 faster for everyone.

    Compare these two →
  3. Toronto
    3 Oct 2025
    Doubles Open · Mixed
    1:15:42
    49/360
    Beat 86%
  4. Toronto
    5 Oct 2024
    Doubles Open · Mixed
    1:22:54
    118/254
    Beat 54%

Personal bests, by station

4:12
Ottawa 2026
1:47
Toronto 2025
3:15
Toronto 2026
3:28
Toronto 2025
4:29
Ottawa 2026
1:51
Toronto 2025
3:19
Toronto 2025
3:58
Ottawa 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:19 4:12
50m Sled Push
2:16 1:47
50m Sled Pull
4:08 3:15
80m Burpee Broad Jump
3:56 3:28
1000m Row
5:02 4:29
200m Farmers Carry
1:57 1:51
100m Sandbag Lunges
4:37 3:19
Wall Balls
4:38 3:58