Skip to content
Sign in Sign up
Germany / Hamburg 2025 / Individual Pro · Men / Season 8 (2025/26)

Jan Kortzack

GER M 25-29 n = 78
Finish · net time
1:20:49
+4:44 v median 1:16:05
Course −1:06 v season average ±0:17 · 245 athletes
Men
48/78
25-29
7/11
Field beaten
39%

The race, in three figures

Field beaten
32%
Runs
53%
Stations
Biggest gain
100m Sandbag Lunges
−0:43
v median
20/78
Rank
Biggest loss
80m Burpee Broad Jump
+1:14
v median
61/78
Rank

The race, in words

Jan Kortzack finished 48th of 78 men in the Pro division at Hamburg 2025, in 1:20:49.

The stations carried this race: faster than 53% of the field across all eight, against 32% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:14 behind the median. Paced to finish: the second half went 2:29 better against the middle of the field than the first.

The field ran 3:08 faster at Hamburg 2025 than at Karlsruhe 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 4:53
    v median +0:10
    1000m SkiErg 4:12
    v median +0:04
  2. Block 02 7:01
    Running 2 4:17
    v median +0:15
    50m Sled Push 2:44
    v median −0:37
  3. Block 03 11:03
    Running 3 5:30
    v median +1:11
    50m Sled Pull 5:33
    v median +0:28
  4. Block 04 10:11
    Running 4 5:02
    v median +0:43
    80m Burpee Broad Jump 5:09
    v median +1:14
  5. Block 05 9:25
    Running 5 4:54
    v median +0:24
    1000m Row 4:31
    v median +0:05
  6. Block 06 6:37
    Running 6 4:46
    v median +0:28
    200m Farmers Carry 1:51
    v median −0:05
  7. Block 07 8:48
    Running 7 4:48
    v median +0:25
    100m Sandbag Lunges 4:00
    v median −0:43
  8. Block 08 11:26
    Running 8 5:44
    v median +0:48
    Wall Balls 5:42
    v median −0:24

Roxzone, per block

Approach · Exit 7:21

B1 · 1000m SkiErg
0:41
0:02 0:39
B2 · 50m Sled Push
1:19
0:09 1:10
B3 · 50m Sled Pull
1:05
0:20 0:45
B4 · 80m Burpee Broad Jump
0:47
0:35 0:12
B5 · 1000m Row
1:02
0:46 0:16
B6 · 200m Farmers Carry
1:13
1:04 0:09
B7 · 100m Sandbag Lunges
1:15
1:00 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 77

A pace, not a person: at every mat, the middle of the 77 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:09 behind

Elsewhere

The board

Individual Pro · Men at Hamburg 2025

See this race on page 4
Other races by Jan Kortzack
Source Unofficial
Event
Hamburg 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JID85
Measured against
Men · n = 78