The race, in three figures
The race, in words
Eric Röhnke finished 70th of 78 men in the Pro division at Hamburg 2025, in 1:35:53.
The sandbag lunges cost the most time: 4:20 slower than the median. The race faded late: the second half went 1:51 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:06. The fastest of 3 finishes in the Pro division for Eric Röhnke.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:43Running 1 7:24v median +2:41
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Block 02 8:39Running 2 4:48v median +0:46
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Block 03 11:55Running 3 5:11v median +0:52
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Block 04 10:39Running 4 4:54v median +0:35
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Block 05 9:53Running 5 5:11v median +0:41
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Block 06 7:44Running 6 5:05v median +0:47
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Block 07 14:19Running 7 5:16v median +0:53
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Block 08 13:22Running 8 5:44v median +0:48
Roxzone, per block
Approach · Exit 7:49
Against the middle of your field
Men · n = 77
A pace, not a person: at every mat, the middle of the 77 men who finished.