The race, in three figures
The race, in words
1:44:58 at Hamburg 2021 put Eric Röhnke 76th of 85 men in the Pro division.
The sandbag lunges cost the most time: 3:24 slower than the median. A harder second half: 7:12 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:55, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:41v median +0:33
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Block 02 9:53Running 2 5:17v median +0:49
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Block 03 14:11Running 3 5:57v median +1:03
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Block 04 9:55Running 4 5:40v median +0:41
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Block 05 10:37Running 5 5:56v median +0:49
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Block 06 10:07Running 6 6:19v median +1:21
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Block 07 15:04Running 7 6:27v median +1:26
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Block 08 14:30Running 8 7:11v median +1:17
Roxzone, per block
Approach · Exit 11:55
Against the middle of your field
Men · n = 83
A pace, not a person: at every mat, the middle of the 83 men who finished.