The race, in three figures
The race, in words
1:26:04 at Hamburg 2025 put Helle Dyhr Skotte on the age-group podium: 3rd of 10 in the 45–49 age group.
The wall balls were the standout, 0:36 quicker than the median and 30th of 89. If there was time left out there, it was on the burpee broad jumps, 1:25 behind the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first.
Hamburg ran fast: the 145 athletes who also raced elsewhere this season were about 1:31 quicker here than at their other races. That was 0:29 off the time at Marseille 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 5:40v median +0:41
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Block 02 8:01Running 2 4:41v median +0:24
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Block 03 10:45Running 3 4:44v median +0:15
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Block 04 10:46Running 4 4:44v median +0:15
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Block 05 9:59Running 5 4:52v median +0:17
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Block 06 7:29Running 6 4:52v median +0:22
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Block 07 9:53Running 7 4:59v median +0:22
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Block 08 10:38Running 8 5:20v median +0:17
Roxzone, per block
Approach · Exit 8:10
Against the middle of your field
Women · n = 88
A pace, not a person: at every mat, the middle of the 88 women who finished.