The race, in three figures
The race, in words
56:38 at Hamburg 2025 put Marc Dean on the age-group podium: 2nd of 70 in the 30–34 age group.
Nowhere gained more than the wall balls: 2:52 on the median. Stronger after halfway: 1:23 better against the middle of the field than before it. Quick through the roxzone: 4:37, ahead of 98% of the field.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:06. An improvement of 1:33 on Maastricht 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:45v median −1:02
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Block 02 5:44Running 2 3:05v median −1:04
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Block 03 7:08Running 3 3:24v median −1:04
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Block 04 5:51Running 4 3:15v median −1:14
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Block 05 7:34Running 5 3:21v median −1:16
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Block 06 4:40Running 6 3:19v median −1:09
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Block 07 6:33Running 7 3:23v median −1:10
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Block 08 7:09Running 8 3:33v median −1:32
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 246
A pace, not a person: at every mat, the middle of the 246 men who finished.