The race, in three figures
The race, in words
1:23:07 at Hamburg 2025 put Manuel Francke 150th of 249 men in the Pro division.
The stations carried this race: faster than 49% of the field across all eight, against 28% on the runs. The burpee broad jumps cost the most time: 1:55 slower than the median. Paced to finish: the second half went 2:26 better against the middle of the field than the first.
Hamburg gave the field time back: about 1:06 faster than the average race this season, by 245 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 5:28v median +0:41
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Block 02 7:05Running 2 4:24v median +0:15
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Block 03 10:37Running 3 4:46v median +0:18
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Block 04 11:08Running 4 4:57v median +0:28
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Block 05 9:23Running 5 5:02v median +0:25
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Block 06 6:33Running 6 4:53v median +0:25
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Block 07 9:51Running 7 5:04v median +0:31
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Block 08 11:24Running 8 5:17v median +0:12
Roxzone, per block
Approach · Exit 7:43
Against the middle of your field
Men · n = 246
A pace, not a person: at every mat, the middle of the 246 men who finished.