The race, in three figures
The race, in words
Christoph Diesch finished 153rd of 249 men in the Pro division at Hamburg 2025, in 1:23:29.
The sled push was the standout, 0:33 quicker than the median and 40th of 249. If there was time left out there, it was on the sandbag lunges, 0:44 behind the median. A harder second half: 1:44 more lost to the middle of the field after halfway than before it.
Hamburg ran fast: the 245 athletes who also raced elsewhere this season were about 1:06 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 5:17v median +0:30
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Block 02 7:35Running 2 4:21v median +0:12
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Block 03 10:30Running 3 4:50v median +0:22
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Block 04 9:28Running 4 4:48v median +0:19
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Block 05 9:40Running 5 5:05v median +0:28
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Block 06 7:24Running 6 4:53v median +0:25
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Block 07 10:33Running 7 4:57v median +0:24
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Block 08 12:07Running 8 5:35v median +0:30
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Men · n = 246
A pace, not a person: at every mat, the middle of the 246 men who finished.