The race, in three figures
The race, in words
Matthew Gearing took 3rd of 103 in the 30–34 age group at Hamburg 2025, in 1:00:59.
The burpee broad jumps were the standout, 2:43 quicker than the median and 3rd of 409. Paced to finish: the second half went 2:01 better against the middle of the field than the first. Quick through the roxzone: 5:00, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 4:13v median −1:08
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Block 02 5:49Running 2 3:27v median −1:10
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Block 03 6:55Running 3 3:32v median −1:21
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Block 04 6:32Running 4 3:40v median −1:15
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Block 05 7:52Running 5 3:37v median −1:34
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Block 06 5:00Running 6 3:32v median −1:24
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Block 07 7:17Running 7 3:42v median −1:16
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Block 08 8:30Running 8 4:07v median −1:32
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 404
A pace, not a person: at every mat, the middle of the 404 men who finished.