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Cape Town / HYROX PRO / Season 8 (2025/26)

Matthew Gearing

RSA M 30-34 n = 146
Finish · net time
1:09:28
−15:50 v median 1:25:18
Men
16/146
30-34
6/42
Field beaten
89%

The race, in three figures

Field beaten
90%
Runs
83%
Stations
Biggest gain
80m Burpee Broad Jump
−1:18
v median
15/146
Rank
Biggest loss
1000m SkiErg
+0:00
v median
77/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:00
    Running 1 2:52
    v median −0:12
    1000m SkiErg 4:08
    v median +0:00
  2. Block 02 7:05
    Running 2 4:05
    v median −0:32
    50m Sled Push 3:00
    v median −0:48
  3. Block 03 9:26
    Running 3 4:14
    v median −0:52
    50m Sled Pull 5:12
    v median −1:14
  4. Block 04 7:38
    Running 4 4:21
    v median −0:45
    80m Burpee Broad Jump 3:17
    v median −1:18
  5. Block 05 8:39
    Running 5 4:20
    v median −0:56
    1000m Row 4:19
    v median −0:21
  6. Block 06 5:44
    Running 6 4:08
    v median −0:57
    200m Farmers Carry 1:36
    v median −0:36
  7. Block 07 8:43
    Running 7 4:11
    v median −1:02
    100m Sandbag Lunges 4:32
    v median −0:28
  8. Block 08 11:19
    Running 8 4:31
    v median −1:15
    Wall Balls 6:48
    v median +0:00

Roxzone, per block

Approach · Exit 4:03

B1 · 1000m SkiErg
0:28
0:04 0:24
B2 · 50m Sled Push
0:26
0:03 0:23
B3 · 50m Sled Pull
0:34
0:10 0:24
B4 · 80m Burpee Broad Jump
0:37
0:26 0:11
B5 · 1000m Row
0:27
0:13 0:14
B6 · 200m Farmers Carry
0:51
0:35 0:16
B7 · 100m Sandbag Lunges
0:40
0:32 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:09 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146