The race, in three figures
The race, in words
1:03:14 at Hamburg 2025 put Aron Laferte on the age-group podium: 2nd of 62 in the 25–29 age group.
The wall balls were the standout, 1:38 quicker than the median and 66th of 409. Time in the roxzone, 5:06, was faster than 99% of the field.
Athletes who raced both Hamburg 2025 and Heerenveen 2025 were 3:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:40v median −1:41
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Block 02 5:40Running 2 3:08v median −1:29
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Block 03 6:53Running 3 3:21v median −1:32
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Block 04 7:55Running 4 3:17v median −1:38
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Block 05 7:48Running 5 3:25v median −1:46
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Block 06 5:16Running 6 3:32v median −1:24
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Block 07 7:50Running 7 3:40v median −1:18
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Block 08 9:15Running 8 3:53v median −1:46
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Men · n = 404
A pace, not a person: at every mat, the middle of the 404 men who finished.