The race, in three figures
The race, in words
In the Open division at Hamburg 2025, Alexandre Flamand crossed the line in 1:20:38: 149th of 409 men, faster than 64% of the field.
The runs carried this race: faster than 75% of the field over the eight kilometres, against 54% on the stations. The burpee broad jumps were where this race was made, 1:40 ahead of the median. The sled pull cost the most time: 0:32 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:48v median −0:33
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Block 02 6:40Running 2 4:05v median −0:32
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Block 03 9:50Running 3 4:47v median −0:06
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Block 04 8:15Running 4 4:20v median −0:35
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Block 05 9:55Running 5 4:36v median −0:35
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Block 06 6:14Running 6 4:11v median −0:45
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Block 07 10:11Running 7 4:24v median −0:34
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Block 08 11:56Running 8 5:05v median −0:34
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Men · n = 404
A pace, not a person: at every mat, the middle of the 404 men who finished.