The race, in three figures
The race, in words
1:12:53 at Hamburg 2025 won the 40–44 age group for Stephanie Dornblut, first of 10.
A station race more than a running one: 93% of the field beaten on the stations, against 66% on the runs. The wall balls were the standout, 2:08 quicker than the median and 7th of 114. Paced to finish: the second half went 4:56 better against the middle of the field than the first.
Hamburg gave the field time back: about 1:31 faster than the average race this season, by 145 athletes who raced both. 2:49 slower than at Berlin 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 5:01v median −0:11
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Block 02 9:06Running 2 5:50v median +1:21
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Block 03 8:57Running 3 4:25v median −0:16
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Block 04 8:17Running 4 4:16v median −0:26
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Block 05 9:02Running 5 4:21v median −0:36
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Block 06 5:46Running 6 4:19v median −0:33
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Block 07 7:56Running 7 4:20v median −0:34
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Block 08 8:38Running 8 4:36v median −0:49
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Women · n = 113
A pace, not a person: at every mat, the middle of the 113 women who finished.