The race, in three figures
The race, in words
Kwinten Verstuyft & Louis Osselaer finished in the top 10% of the field at Hamburg 2025, in 51:19 for 2nd of 72 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:15 quicker than the median and 4th of 72. Paced to finish: the second half went 1:24 better against the middle of the field than the first. Time in the roxzone, 4:13, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 3:48v median −1:15
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Block 02 4:58Running 2 3:09v median −1:05
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Block 03 5:59Running 3 3:14v median −1:21
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Block 04 5:08Running 4 3:14v median −1:22
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Block 05 6:57Running 5 3:18v median −1:21
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Block 06 4:35Running 6 3:16v median −1:22
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Block 07 5:36Running 7 3:17v median −1:15
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Block 08 6:51Running 8 3:26v median −1:27
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 71
A pace, not a person: at every mat, the middle of the 71 men's teams who finished.