The race, in three figures
The race, in words
A top 10% finish for Roy Ehlers at Hamburg 2025: 1:11:39, 146th of 1,486 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:03 on the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
Athletes who raced both Hamburg 2025 and Vienna - European Championship 2024 were 4:14 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:32v median −0:55
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Block 02 6:49Running 2 3:55v median −0:46
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Block 03 7:53Running 3 4:09v median −0:52
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Block 04 8:43Running 4 4:17v median −0:43
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Block 05 9:08Running 5 4:44v median −0:29
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Block 06 5:59Running 6 4:14v median −0:51
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Block 07 7:46Running 7 4:23v median −0:42
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Block 08 10:20Running 8 4:35v median −1:13
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Men · n = 1451
A pace, not a person: at every mat, the middle of the 1,451 men who finished.