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Athlete Germany

Roy Ehlers

Since 2023, Roy Ehlers has raced HYROX 8 times across 3 categories, the men's Individual Open and the men's Doubles Open 3 times each. 1:04:52 at Copenhagen 2024 is the fastest of 3 in the men's Doubles Open, 78th of 291 men's teams and ahead of 73% of the field. With Nils Meyer both times, that is 5:47 quicker on the clock than the first of them, at Hannover 2023.

Best finish, by category
Doubles Open · Men
1:04:52
Copenhagen 2024
Individual Open · Men
1:11:39
Hamburg 2025
Doubles Open · Mixed
1:06:25
Berlin 2025

Progress against the field

Roy Ehlers has gained 8:35 on the field from Vienna - European Championship 2024 to Hamburg 2025.

The clock says 12:49 faster, but the races themselves got 4:14 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Men
    DNF
    —
  2. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:11:39 PB
    146/1486
    Beat 90%
    ↑ 601 days after Vienna - European Championship 2024 8:35 better than the field Why ↓

    12:49 faster on the clock, and the race was 4:14 faster for everyone, so 8:35 of it was this athlete.

    Compare these two →
  3. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:06:25 PB
    81/528
    Beat 85%
  4. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:07:01
    115/861
    Beat 87%
  5. Copenhagen
    23 Mar 2024
    Doubles Open · Men
    1:04:52 PB
    78/291
    Beat 73%
  6. Vienna - European Championship
    9 Feb 2024
    Individual Open · Men
    1:24:28
    374/698
    Beat 46%
  7. Hamburg
    18 Nov 2023
    Doubles Open · Men
    1:08:05
    65/348
    Beat 81%
    ↑ 196 days after Hannover 2023, with Nils Meyer 0:57 better than the field Why ↓

    2:34 faster on the clock, and the race was 1:37 faster for everyone, so 0:57 of it was this pair.

    Compare these two →
  8. Hannover
    6 May 2023
    Doubles Open · Men
    1:10:39
    53/135
    Beat 61%

Personal bests, by station

3:33
Hamburg 2023
1:37
Copenhagen 2024
2:11
Copenhagen 2024
2:29
Frankfurt 2024
4:08
Hannover 2023
1:24
Copenhagen 2024
2:28
Copenhagen 2024
3:47
Copenhagen 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:15 3:33
50m Sled Push
2:54 1:37
50m Sled Pull
3:44 2:11
80m Burpee Broad Jump
6:05 2:29
1000m Row
4:42 4:08
200m Farmers Carry
2:02 1:24
100m Sandbag Lunges
4:45 2:28
Wall Balls
7:46 3:47