Gustav Jarl Emborg & Lars Cramer — Hamburg

The race, in three figures

Field beaten

64%

Runs

72%

Stations

Biggest gain

50m Sled Pull

−0:50

v median

30/240

Rank

Biggest loss

80m Burpee Broad Jump

+0:09

v median

139/240

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:27

Running 1 4:41

84/240
v median −0:15

1000m SkiErg 3:46

116/240
v median −0:01
Block 02 6:20

Running 2 4:02

81/240
v median −0:16

50m Sled Push 2:18

86/240
v median −0:07
Block 03 8:01

Running 3 4:28

95/240
v median −0:15

50m Sled Pull 3:33

30/240
v median −0:50
Block 04 7:29

Running 4 4:20

78/240
v median −0:22

80m Burpee Broad Jump 3:09

139/240
v median +0:09
Block 05 8:41

Running 5 4:30

90/240
v median −0:18

1000m Row 4:11

86/240
v median −0:08
Block 06 6:13

Running 6 4:25

90/240
v median −0:18

200m Farmers Carry 1:48

175/240
v median +0:09
Block 07 7:50

Running 7 4:35

105/240
v median −0:10

100m Sandbag Lunges 3:15

54/240
v median −0:34
Block 08 8:53

Running 8 4:58

116/240
v median −0:02

Wall Balls 3:55

56/240
v median −0:26

Where the race went

Run total: 35:55
Stations: 25:55
Roxzone: 6:09
Best run lap: 4:02

Copenhagen

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:09

B1 · 1000m SkiErg

0:44

0:02 0:42

B2 · 50m Sled Push

0:54

0:09 0:45

B3 · 50m Sled Pull

0:57

0:16 0:41

B4 · 80m Burpee Broad Jump

0:45

0:29 0:16

B5 · 1000m Row

0:56

0:39 0:17

B6 · 200m Farmers Carry

0:58

0:51 0:07

B7 · 100m Sandbag Lunges

0:58

0:41 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 238

A pace, not a person: at every mat, the middle of the 238 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:52 ahead

Source Official

Event

Hamburg

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JID88

Measured against

Men · n = 240