The race, in three figures
The race, in words
James Rowbotham & Adam Aylett finished in the top 10% of the field at Hamburg 2025, in 1:02:05 for 20th of 250 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:00 ahead of the median. Time in the roxzone, 5:44, was faster than 90% of the field.
Hamburg gave the field time back: about 1:03 faster than the average race this season, by 778 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:36v median −1:00
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Block 02 5:41Running 2 4:01v median −0:41
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Block 03 6:28Running 3 4:10v median −0:48
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Block 04 6:37Running 4 4:20v median −0:38
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Block 05 8:39Running 5 4:32v median −0:33
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Block 06 5:43Running 6 4:28v median −0:36
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Block 07 7:04Running 7 4:31v median −0:29
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Block 08 8:07Running 8 4:27v median −0:53
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Men · n = 247
A pace, not a person: at every mat, the middle of the 247 men's teams who finished.