The race, in three figures
The race, in words
1:18:03 at Hamburg 2025 put Hardy Albrecht 353rd of 1,486 men in the Open division, ahead of 76% of the field.
The sandbag lunges were the standout, 1:14 quicker than the median and 227th of 1,486. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
The field ran 1:39 faster at Hamburg 2025 than at Cologne 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 5:15v median −0:12
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Block 02 7:11Running 2 4:21v median −0:20
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Block 03 8:10Running 3 4:26v median −0:35
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Block 04 10:06Running 4 4:29v median −0:31
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Block 05 9:03Running 5 4:37v median −0:36
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Block 06 6:16Running 6 4:36v median −0:29
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Block 07 8:41Running 7 4:29v median −0:36
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Block 08 12:27Running 8 5:24v median −0:24
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Men · n = 1451
A pace, not a person: at every mat, the middle of the 1,451 men who finished.