The race, in three figures
The race, in words
1:11:36 at Hamburg 2025 put Holly Du Plessis on the age-group podium: 2nd of 41 in the 30–34 age group.
The burpee broad jumps were where this race was made, 2:32 ahead of the median. Quick through the roxzone: 5:54, ahead of 97% of the field.
Hamburg gave the field time back: about 2:06 faster than the average race this season, by 624 athletes who raced both. The fastest of 2 finishes in the Open division for Holly Du Plessis.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 5:11v median −1:02
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Block 02 6:16Running 2 4:15v median −1:03
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Block 03 7:53Running 3 4:27v median −0:58
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Block 04 8:07Running 4 4:30v median −0:58
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Block 05 9:32Running 5 4:34v median −1:04
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Block 06 6:06Running 6 4:23v median −1:10
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Block 07 8:22Running 7 4:34v median −0:56
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Block 08 9:31Running 8 4:55v median −1:13
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Women · n = 229
A pace, not a person: at every mat, the middle of the 229 women who finished.